Pilates Articles
Benefits of Pilates
Pilates Facts Stress Relief - Pilates is a great stress reliever. Exercise in
general is a great way to reduce stress but because Pilates is not an extraneous workout at all, and will give the mind the
chance to relax by focusing on the exercises without applying too much strain on you.
Pilates is one of the most rewarding types of exercise because it encompasses stretch, strength and improves flexibility in
the safest way while avoiding injury.
Pilates started as a way of rehabilitating athletes and dancers but is now used by millions of people across the globe because
it is one of the safest forms of exercise.
Forget going for a run, pounding on pavement with the potential risk of getting shin splints, a knee injury or worse, falling
and getting an even more severe injury. Pilates is one of the safest exercise systems in existence. The only equipment used is a
floor mat. But for more advanced pilates exercise enthusiasts, other equipment can be added to simple routines. Nevertheless,
once you begin this solid workout regimen, you will begin to notice healthy improvements in your body.
Regardless of whether you are 20 or 60 years of age, Pilates can work for anyone - male or female, old or young. No matter
what condition you're in, the health and fitness benefits are endless. Pilates improves flexibility, core strength and range of
motion. It is also known to help alleviate chronic health ailments as well as fight back pain.
Pilates Facts Fat Burning - Pilates will increase the heart rate and in turn
your metabolism, which allows for your body to burn excess fats.
But the best part about Pilates is it's fun!
It's an exercise that bonds the mind and body allowing them to work together to establish balance. But the biggest benefit is
Pilates improves overall body alignment, making it less prone to injury.
Here are some more benefits of Pilates:
Improves breathing Corrects spinal and pelvic alignment through the concentration of slow, flowing, smooth movements with
maximum power. Builds long, lean muscles that are less prone to injury, while building strength - without the bulk. Improves
flexibility and range of motion. Improves back and abdominal strength. Creates balance between muscles - as weak muscles become
stronger and the strong muscles also gain more strength never over training or under training any particular muscle group. This
balance makes it easier to enjoy daily activities with less risk of injury. Pilates allows you to retrain your body to move in
smoother safer, more efficient patterns of motion, which is essential in optimal performance and overall health. There is no
pounding or bouncing in Pilates. It is the safest form of exercise. This is why it began as a rehabilitation exercise system for
sports athletes and dancers. It is an intense exercise system working all muscle groups but still sustaining and improving
overall balance.
Pilates Facts Posture - Your abdomen and back muscles will be strengthened,
your spinal columns will gain strength and the end result will be your posture will improve, given the body control that is
fostered by the Pilates program. Pilates exercise makes good use of these areas in most of the exercises it uses.
If you are looking for a fitness routine that's safe and easy to do - and that doesn't involve a lot of heavy equipment,
Pilates is an excellent choice. But best of all, with the popularity of this system, it can be performed in the comfort of your
own home! Many videos and DVD's are available for rent at your local video store as well as for sale at your local
supermarket.
Need the right exercise system? Pilates may be just the right thing for you. Fun, easy and relaxing exercise that strengthens
and restores flexibility Doesn't get much better than this!
Evan Margolin shares his passion for salsa through his premier salsa studio DancsSF, in the Bay Area. Evan says, "If you want
to achieve the Dancer's body, you have got to try PilatesforDancers." (http://www.PilatesforDancers.com)
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